HEALTH COACHING
LEVEL 1: ACCOUNTABILITY
For the person who knows what to eat but needs support and accountability to stay on track. Having a coach to keep you accountable is proven to keep you on track.
Includes:
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Weigh-ins and Measurements (in person, if local)
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24/6 Accountability through messaging
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Access via email
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A supportive coach to help you stay accountable to YOUR goals
LEVEL 2: ACCOUNTABILITY & MEAL PLANS
For the person who needs guidance on what to eat. You will receive weekly meal plans that you can use as a guide to direct you on how to fuel your body. Having a coach to keep you accountable is proven to keep you on track.
Includes:
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Weigh-ins and Measurements (in person, if local)
-
24/6 Accountability through messaging
-
Weekly Meal Plans/Guides
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Access via email
-
A supportive coach to help you stay accountable to YOUR goals
LEVEL 3: PERSONALIZED HEALTH COACHING
We all have unique goals and our bodies respond differently. With my Personalized Health Coaching I take an individualized approach to helping you feel your best and reach your goals. There is a greater likelihood of success when you have accountability. I will help keep you accountable to your goals of overall health, performance or weight loss.
Includes:
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Weigh-ins and Measurements (in person, if local)
-
24/6 Accountability through messaging
-
Customized Weekly Meal Plans/Guides
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Access via email & messaging
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Weekly 1-on-1 check ins
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A supportive coach to help you stay accountable to YOUR goals
